Say Two Community CIC

Beyond Neurological Limits

Nutrition! Health Coaching! Fit Body! Fit Mind!

Consistent life changing events, workshops & information seminars

What are the benefits?

Weekly Newsletters

Interactive Videos & talks

Individual one-to-ones

Lifestyle change plan

Recipes, tips & tricks

Special diets for special people

Examples of Content

​Beat Addiction Natural Highs - 12 Session Addiction Science Program

Drugs, Alcohol, Smoking, Sugars

Simple safe program

Addiction in the Brain Hotspots & Reward centres

How to reduce cravings 

Steps to recovery

Combining the right natural substances

Risky behaviour choices

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Sessions cover

Kickstart brain and body with natural highs

How you become addicted

The stress stimulant trap

Healthy gut, healthy brain (microbiome)

Raising Methyl IQ with Brain boosters & Minerals

Addiction Questionnaires

Rebuilding with essential fats

Rejuvenating the Liver

Vital Energy, Raising Endorphins

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Individual Action Plan

Lifestyle essentials - Quick diet food pan - Natural highs substances - Meal plans - Exercise Program - Ongoing Support

Other Programs Include

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Hormone Weight Gain  - Digestive Problems

Anti-oxidants - Schizophrenia, Bipolar, Anxiety, Alzheimer's, Smoking

Nitric Oxide - Breath Yourself Better Exercises

Inflammation - The Innate Immune System, IBS & other inflammatory diseases

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Tips for increasing Oxygen levels

Good & Bad Cholesterol

Essential Amino Acids - for mental & physical well-being

Reducing your sugar intake - Diabetes 

Fat burning foods

Building your Immunity & your microbiome

Access to Monthly Events - Q & A Sessions

Opportunity to meet & interact with expert alternative world health specialists:

  • Health Coaches

  • Health Therapists

  • Holistic Practitioners

  • Bioscientists

  • Naturopaths

  • Psychologists

  • Fitness Science Specialists

Introduction to the world’s top guru health specialists

Nutrition Health

​One of the biggest components of a healthy lifestyle is nutrition.

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An individual’s overall state of health and wellness, is influenced by their food choices, influenced by the world around us.

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We explore the geographical, cultural, and social aspects of eating that must be considered to properly individualise nutritional coaching strategies.