Say Two Community CIC

Beyond Neurological Limits

Nutrition! Health Coaching! Fit Body! Fit Mind!

Consistent life changing events, workshops & information seminars

What are the benefits?

Weekly Newsletters

Interactive Videos & talks

Individual one-to-ones

Lifestyle change plan

Recipes, tips & tricks

Special diets for special people

Examples of Content

​Beat Addiction Natural Highs - 12 Session Addiction Science Program

Drugs, Alcohol, Smoking, Sugars

Simple safe program

Addiction in the Brain Hotspots & Reward centres

How to reduce cravings 

Steps to recovery

Combining the right natural substances

Risky behaviour choices

Sessions cover

Kickstart brain and body with natural highs

How you become addicted

The stress stimulant trap

Healthy gut, healthy brain (microbiome)

Raising Methyl IQ with Brain boosters & Minerals

Addiction Questionnaires

Rebuilding with essential fats

Rejuvenating the Liver

Vital Energy, Raising Endorphins

Individual Action Plan

Lifestyle essentials - Quick diet food pan - Natural highs substances - Meal plans - Exercise Program - Ongoing Support

Other Programs Include

Hormone Weight Gain  - Digestive Problems

Anti-oxidants - Schizophrenia, Bipolar, Anxiety, Alzheimer's, Smoking

Nitric Oxide - Breath Yourself Better Exercises

Inflammation - The Innate Immune System, IBS & other inflammatory diseases

Tips for increasing Oxygen levels

Good & Bad Cholesterol

Essential Amino Acids - for mental & physical well-being

Reducing your sugar intake - Diabetes 

Fat burning foods

Building your Immunity & your microbiome

Access to Monthly Events - Q & A Sessions

Opportunity to meet & interact with expert alternative world health specialists:

  • Health Coaches

  • Health Therapists

  • Holistic Practitioners

  • Bioscientists

  • Naturopaths

  • Psychologists

  • Fitness Science Specialists

Introduction to the world’s top guru health specialists

Nutrition Health

​One of the biggest components of a healthy lifestyle is nutrition.

An individual’s overall state of health and wellness, is influenced by their food choices, influenced by the world around us.

We explore the geographical, cultural, and social aspects of eating that must be considered to properly individualise nutritional coaching strategies.