Dance, Drama YOGA & Music Therapy 

Weight loss & Memory

SCIENTIFIC EVIDENCE:

Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. Synchronizing music and movement—dance, essentially—constitutes a “pleasure double play.” Music stimulates the brain’s reward centres, while dance activates its sensory and motor circuits.

PET IMAGING  STUDIES:

Studies using PET imaging have identified regions of the brain that contribute to dance learning. These regions include the motor cortex, somatosensory cortex, basal ganglia, and cerebellum.

NUTRITION & DIET EXPERTS:

Say Two Dance Fitness studios not only offers you a full range of dance and fitness classes to choose from but also nutrition and diet advice from highly qualified practitioners.