Consistent life changing events, workshops & information seminars
Body centered movement/dance therapy for health
Creative writing, & associated arts as a therapeutic aid
Effective communication skills to develop healthier relationships (giving a voice which matters).
Assertive role play session, (‘Act as If’) - body language, public speaking & presenting ‘off the page’, micro-worlds
Creative music therapy, Binary Beats and Vibrational Therapy, Cell Vibration,
(the benefits of Chi Walking)
Correcting breathing techniques, relaxation and core breath-work therapy
Sensual acuity therapy (developing heightened awareness of bodily reactions and emotions), Listening to the whispers
Emotional recall, identifying the difference between aggressive, passive & assertive behaviour, with practical hands-on activities, (role-play) offering a gateway to improved behaviour therapy.
Dealing with anger management in a healthy way, techniques and focus training.